Change Blue
Change Blue
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Curing the Twentysomething Blues, Part 1
It’s completely normal to experience the blues some time after graduating high school or college. Your 20’s are a tumultuous time. Making the transition from full-time student to full-time adult can be difficult. In this five-part series we’ll work at bringing change into your life and getting you out of your blue funk.
Change is often perceived as something that is hard to accomplish. That generalization is not too helpful. Some change is hard, some is easy. If I ask you to change the clothes you wear - that’s easy. If I ask you to stop smoking - that may seem hard. It’s important that we define change a little more specifically if we are going to get anywhere. Change actually happens on many different levels: the environmental level, the behavioral level, the capability level, the belief, and identity levels. Think of these levels as five concentric circles. Change happens most easily at the outermost circle, the environmental level, and demands a bit more effort as we move toward the core, identity level. This series of articles will take you through the various levels and help you to make changes that will move you to the winning side of life.
The first and easiest level to make changes in is the environmental level. This is the external world that you’ve created around you. Yes, you’ve created this world! The clothes you wear, what you eat, where you hang and who you hang with, are all a part of your environment. Changing your environment is crucial to breaking out of the blues. Now remember, we’re taking some simple steps here. We want the first changes to be easy but effective in moving us to the winning side.
Simple things like adding some new clothes to your wardrobe can begin to break the blues cycle. Think about changing the colors that your routinely wear. As simple as this suggestion sounds, you’ll be amazed at the effect the color and texture of clothes has on your mental state. Our clothes and the colors we wear are one of the ways our personality expresses itself. Is there another side of you that your clothes currently don’t express? If you’re addicted to somber colors try brightening it up a bit. Go to a store and try on items that you wouldn’t normally. Notice how they make you feel when you’re wearing them. Try different materials and textures as well. Not a hat person? Try one on and see how it makes you feel.
Another environmental change you can make is to go do something that you’ve never done before. Gather some new experiences. These don’t have to be expensive trips to some exotic locale. They could be as simple as stepping into a store that you’ve never been to before, or taking a different route home. You never know what will turn up. Shaking up your routine is what we are after in changing your environment.
Finally, a third and deeper environmental change concerns with whom you spend your time. Chances are if you’re feeling the blues, you are not being motivated by your current relationships. You are the average of the five people with whom you spend the most time. If you’re feeling the blues a lot, I’m willing to bet that most of those five are feeling the same thing too. Finding some new friends can be difficult, but remember we are taking small steps here. You’re not looking to scrap all your friends, just make a few new and different acquaintances. This dovetails well with gathering some new experiences. Once you put yourself in a different environment chances are you will meet some different people. Be bold and step out. Introduce yourself first! Most of our lives we convince ourselves that we are so different from everyone around us. This puts a wall up between us, and those who could be enriching our world.
Change at the environmental level is easy and effective in moving us out of the blues and into a more fulfilling life. But changing your environment alone will not bring the fulfillment that we’re looking for. For that we have to go a bit deeper. We have to change our behavior. Environmental change coupled with behavioral change is a powerful force that can propel us into the life we want to lead.
About the Author
Paul Peixoto is president and founder of The Serra Group, Inc., a professional development training company headquartered in the New York metropolitan area. He has 25 years of experience as a professional speaker and coach. The bulk of that time has been spent in the non-profit sector. It was there that he honed his ability to communicate and motivate. Constantly before audiences, Paul has accumulated thousands of platform hours. The result of his effort is that he has coached hundreds of professionals throughout the United States, Europe, and Asia.
As a member of ASTD, and a certified NLP practitioner. he's led 100s of professional development workshops. His clients include Fortune 500 companies like Pfizer, Genentech, and Novartis. With a deep concern for the next generation he has created Quarterlife Jumpstart™ a one-day training event designed to motivate twentysomethings by helping them find their passion, clarify their goals, increase their skills, and take action on their future. He is also creating a workshop for parents entitled: Parenting Through the Quarterlife Crisis. Join his Email list to get news on both workshops!
http://www.twentysomethingliving.com
http://www.twentysomethingparenting.com
http://www.paulpeixoto.com
